Herbal tea is made from dried flowers, leaves, seeds, or roots of various plants. It is often caffeine-free and contains a wide range of antioxidants, essential oils, and other beneficial compounds. Some popular herbal teas include chamomile, peppermint, and hibiscus. These teas are known for their calming and soothing effects, making them a popular choice for relaxation and stress relief.

Green tea, on the other hand, is made from the leaves of the Camellia sinensis plant. It undergoes minimal processing, which helps to preserve its beneficial compounds. Green tea is rich in antioxidants called catechins, which have been shown to have a variety of health benefits. These include promoting heart health, supporting weight loss, and boosting brain function. Green tea also contains a modest amount of caffeine, which provides a gentle energy boost without the jitters or crashes often associated with coffee.